1/2 cup low sodium soy sauce (or tamari)
1/3 cup maple syrup
1 tablespoon minced garlic
2 teaspoons fresh grated ginger
2 teaspoon white rice vinegar
1.5 lbs. boneless, skinless chicken breast, cut into 1-inch chunks
1.5 tablespoons olive oil
2 large red peppers, diced
4 cups broccoli florets
1 tablespoon cornstarch
1/4 cup water
1 cup raw, whole cashews
First, prepare the stir fry sauce. In a medium bowl, mix together the soy sauce, maple syrup, minced garlic, grated ginger, and white rice vinegar. Set aside.
Next, prepare the chicken breast by slicing it into 1-inch chunks.
Turn on the Instant Pot’s sauté feature. Heat 1.5 tablespoons of olive oil.
When the olive oil is fragrant, add the diced chicken breast and cook for 1 to 2 minutes to brown.
Turn off the sauté feature and add the stir fry sauce. Toss.
Cover the Instant Pot and turn the valve to seal. Cook on manual high pressure for 4 minutes.
While the chicken is cooking, prepare the vegetables. Dice 2 large red peppers, and cut the broccoli into bite-sized florets. Set aside.
Next, prepare a slurry. In a small bowl, whisk together 1/4 cup of water and 1 tablespoon of cornstarch. Set aside.
Once the Instant Pot beeps, perform a quick release.
Remove the top and add the chopped veggies, the slurry, and the raw cashews to the Instant Pot, then toss everything together.
Turn on the Instant Pot’s sauté feature and cook for around 3 minutes, or until the sauce has thickened.
Turn off the sauté feature and immediately cover the Instant Pot for around 5 minutes to let the veggies steam and fully cook.
Remove the lid and assess how cooked the veggies are. If they need to continue cooking, put the top back on to continue steaming*. Remember, no one likes overcooked veggies!
Serve over your favorite grain.
Veggies: you can always turn the saute feature back on and cook your veggies that way if steaming is not working well for you. We tested pressure cooking the veggies on manual high for ‘0 minutes,’ but found that the veggies came out just a little too cooked. However, you always have the option to do this as well if you prefer your veggies more cooked.
Serving Size: 1/6 recipe
Calories: 355 Sugar: 17
Sodium: 927 Fat: 15
Carbohydrates: 27 Fiber: 3
Protein: 26